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 excursions in the island



TRAIL ZANTE




This is an adventure cultural trail throught 2 old secret paths with breathtaking view. The trail starting from Gravity exercise studio, after a 25min trail we arrive to the famous Bohali & the Venetian Castle a small Yoga session is following and then we take the way back to Zakynthos centre, from a stone path with breathtaking view. 



Difficulty level : intermediate 

You will need : sunscreen , hat, water and a towel,  sport shoes

Duration: This activity last 2hrs & begin at 10:30 in the morning  

 




HIKE ZANTE

This is a hike at Skopos Mountain "the old volcano" to Panagia skopiotisa church, this route gives you an amazing view of the island and the opportunity to observe the nature & the "wildlife" of Zakynthos. 

Difficulty level : advanced 

You will need : sunscreen , hat, water,  sport shoes

Duration: This activity last 4hrs & begin at 9:00 in the morning  or 18:00 in the afternoon.



COASTERING

ZANTE

A late afternoon cultural gueded cardio run for fit travelers. This is a beautiful coastal run from Gravity exercise studio (or any place in town) to Agios Dionysios church and back. During this activity you will learn running techniques, breathing  techniques, Runners tips & you will see the most popular spots of  Zante town.

Difficulty level : intermediate

You will need: water , sport shoes

Duration: This activity last 1,5 hrs & begin at 19:30

 


EXPLORE ZANTE

Guided lowcardio walk around the historical Zakynthos center , visit to museums, historical buildings and healthy touristic shops with traditional delicious biological foods & superfoods. 

Difficulty level : begginer 

You will need : sunscreen , hat, water, sport shoes

Duration: This activity last 2 hrs & begin at 10:30 from Gravity exercise studio (or any place in town)

Need to know : This activity is friendly for kids and persons with disability problems ( wheelchairs )



XIGIA BEACH HOLISTIC TRIP 




This is a unique holistic excursion to the famous natural spa xigia beatch, exercice gently in the healing water stay under the sun for 3minutes and repeat ! The sun vitamin D, the full of collagen healing water that comes out from the giant rocks, the breathing & streching exercises and low impact cardio will rezuvinate you for sure. During this activity we will give you a basket with superfoods and holistic tips according to Ancient Greek philosopher Hippocratus.

Difficulty level : beginer & intermediate 

You will need : sunscreen , hat, water and towel

Duration: This activity last 2 hours & begin at 10:00 in the morning

Need to know : this activity is friendly for kids and persons with health problems (espechially dermatological proplems), also we can arrange your pick up from your accomondation.



SURVIVAL SKILLS CAMP 






This camp is the ultimate Summer nature experiance. Stay outside for one night (12  hrs) look at the beautiful Summer nightsky feel the morning sea breeze and the very early sunlight. The camp can take place at skopos "the old volcano mountain" or at our "secret beach" and gives you the opportunity to relax, connect with your self & nature and learn some important survival skills by an experienced coach. During this camp you will learn:

  1. How to "move" in an unknown natural enviroment.
  2. How to spend correctly your energy "Nutritional tips".
  3. How to read the weather conditions, the night sky and the ground.
  4. Basic survival techniques. 
  5. Morning stretching & breathing exercises.



Difficulty level : beginer & intermediate 

You will need : sunscreen , hat, water and towel, a warm clothes

Duration: This activity last 12 hours & begin at 19:00 in the afternoon

Need to know : This activity is safe & all spots that this activity take place have close distance to villages & Zante town, this is an all inclusive activity with  transportation, equipment & snacks


VIP PERSONAL & GROUP TRAINING




Group lessons 20€/per person (3 persons & up)

Semi personal 30€/per person (2 persons)

Private lesson 50€


*The cost is designed to join a training at our base 

Gravity exercise studio and include, equipment use, dressroom use

and shower use. We offer the same training with equipnent in villas yatch and hotels with a small extra charge.



 TRX  / Crosstraining  /Crossfit/ Kettlebell /  Yoga  /Aerial yoga / Aquayoga / Yoga Thai  / Meditation  / Mindfulness /  Pilates / Aquapilates / Reformer /  AquaFitness /  Zumba /  Aerobic / Greekdance / Guided run  / Guided hikes  / Guided swimming /  Indoor cycling 

              All levels - 60’ duration /kids can participate

 








VIP RENTAL GYM EQUIPMENT & GYM AREAS



- YOU CAN RENT FOR PRIVATE USE ANY AREA BY HOUR

- YOU CAN RENT ALL THE TRANSMISSION EQUIPMENT FOR YOUR VILLA OR YACHT 






 





We have 2 areas.

AREA 1 

Machines & free weights 170m2 area



TECHNOGYM equipment Element series machines & free weights

KINESIS ONE machine by Technogym

CONCEPT 2 rowing machine (crossfit)

Jog now & VARIO  cardio machines

PILATES REFORMER machine



AREA 2

Group classes equipment & space for training 70m2


Training equipment : 12 TRX, 4kg- 18kg KETTLEBELLS, BARS & WEIGHTS,  CROSSFIT RINGS, PLYO BOX, BOSU , ROPES, PILATES PROPS, YOGA PROPS , AERIAL YOGA HAMMOCKS , ELASTIBANDS , BOX & MARTIAL ARTS EQUIPMENT 8 INDOOR CYCLING BIKES, 20 EXERCISE MATS.


Training space with mirrors, laminate floor & Martial Arts tatami floor.





  GRAVITY EXCERCISE STUDIO is our base 



Meet The Team

TATI NTOZI 

Teacher of  Physical Education & Sports science, specialization on Gymnastics & choreography, Olympic education philosophy & outdoor activity camps. Also Personal trainer, lifeguard, Group exercise leader, Pilates instructor mat/ props & equipment, Yoga instructor , Aerial yoga instructor, holistic practitioner , mindful eating & exercise expect, group classes designer ( 30' squat, rope, bikini bootcamp, platonic yoga) 10 years of working experience with kids & adults in fitness industry, swimming & gymnastics. For me, health and fitness are a combination of working out not only your body but also your inner self.As the Ancient Greeks teaches us :
"Healthy mind in a healthy body " 


DIMITRIS GIAKOUMELOS

Personal trainer, lifeguard, Member of team ICG (indoor cycling group), Suspension trainer (TRX) , SUP instructor, Group exercise leader.  The last 5 years i am working as a Ceo at Gravity exercise studio & as a Personal trainer , group instructor and sup instructor . Im specialize in personal training for all ages & at Trx programs for Athlets.



DENNIS DOZIS

Athlete BJJ champion 1st place purple belt European Championship 2017, Martial art coach, Personal trainer, Member of team ICG (indoor cycling group), Group exercise leader & Special Marine Forces soldier. As bjj learn me , the success is a combination of a powerful body and mind synergy. Every year i choose my goals and i do everything it is needed to reach them. Sometimes in the battle when my body wants to stop my mind will not let me down. I have 10years of experience as an Athlete & 5years experience as a coach, the last 5 years i am working in my brand new gym Gravity exercise studio in Zakynthos & i run Bjj classes for adults & kids at Athens