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RETREATS 

 A ZANTE FITNESS RETREAT is a unique physical & spiritual experience, a  Holistic transformation  of your self, a wise healthy lifestyle idea... A physical & emotional transformation… that takes the way you nurture and nourish your body and your soul to a whole new level.  An unforgettable experience… that you cherish, cultivate and then bring home with you into your everyday life.  Our yoga/fitness retreats & camps with the professional team of Gravity exercise studio are designed to teach you a healthy and fit lifestyle, inspired by the ancient Greek way of living "kalokagathia"  A platonic teaching based on philosophy of a bodily, moral and spiritual whole


WE OFFER FITNESS 3DAYS-7DAYS-15DAYS OR 1MONTH YOGA & PILATES RETREATS ,MARTIAL ARTS CAMPS & SURF CAMPS FOR ALL AGES.  
ALL OUR RETREATS & CAMPS HAVE A HOLISTIC APPROACH  AND INCUDE WELCOME BASKET WITH SUPERFOODS ,
 HEALTH CONSULATIONS, COMPLIMENTARY THERAPIES, FUN ACTIVITIES, WORKSHOPS & HEALTHY Mediterranean NUTRITION.  


 


6 Days Fitnessbootcamp with Yoga & SUP

 in Zakinthos, Greece

Palatino Hotel, Koliva ke Kolokotroni, Zakinthos 29100, Greece

 Zante Fitness invites you to join in this unique bootcamp specially designed for you to feel fitter & help your body to be in shape. This bootcamp will enable you to enjoy beautiful moments in nature, fun activities effective hiit workouts & personal training. Through intense indoor and outdoor activities like TRX, CROSSTRAINING ,INDOOR CYCLING, PILATES, YOGA, CULTURAL HIKES & TRAILS, gueded SWIMMING. The mindfullness meditation the early morning workouts, the holistic aproach of our coaches, the personalized training combined with Mediterranean nutrition & the taste of Greek habits will help you to detox your self & to feel stronger than ever! 
*THIS RETREAT IS IDEAL FOR YOUNG PERSONS THAT THEY WANT TO TRANSFORM THEIR BODIES (MUSSEL building, boosting  metabolism OR WEIGHTLOSS) a  personal holistic mediterranean nutrition plan is included according to your needs. 






Highlights/whats included 

-Body fat consulation & Wellness consultations

- Daily indoor /outdoor activities (5hrs per day)

-Beach training swimming & yoga
-Daily Breakfast at the hotel & dinner at traditional greek tavern with live music ( personalized for weight loss or detox or strenght)
-Free unlimited acces to Gravity exercise studio
-1x personal training workshop ( weights or EMS)
-1x Myofacial Massage
-Coastering run excursion
-Trail excursion & sup town excursion
-Cross training , indoor cycling, yoga , pilates,meditation, TRX, & hiit training

-Welcome airport transfer 

-Accomondation (5nights) close to the activities for all tastes (shared/ private, appartment/villa/hotel/lux loft) 

trips around the island are available and many other workshops

BOOK YOUR SPOT ANYTIME ALL YEAR ROUND (PALATINO HOTEL ACCOMONDATION)

LOW SEASON OCTOBER TO MAY


Privet room 1 person: 1000€ 

Shared double room 2 persons: 1800€ 

Shared triple room 3 persons: 2400€ 


HIGHT SEASON JUNE TO SEPT


Privet room 1 person: 1500€ 

Shared double room 2 persons: 2800€ 

Shared triple room 3 persons: 3300€







6 Days Brazilian Jiu Jitsu, Fitness, Surf, Yoga, Training Camp in Zakynthos, Greece

Palatino Hotel, Koliva ke Kolokotroni, Zakinthos 29100, Greece

This is a very active and adventure camp for those who likes martial arts or want to learn martial arts. You have the opportunity to follow a top level training in Brazilian Jiu Jitsu as the instructor and coach of Zante Fitness and Yoga Retreats is a first place purple belt European champion for 2017, second place no gi European champion, and five-time first place national champion. If you like learning from the best, having active mornings and chilling nights, join this camp! This camp will take place at Gravity Exercise Studio, a fully equipped gym with machines-free weight and daily classes to join! There is the possibility to double, triple or combine this camp with personal training for weight loss or bodybuilding to become fitter and stronger!


Highlights/whats included

  • Yoga sessions
  • Daily BJJ training (2,5hr)
  • 1xMorning guided Zante trail
  • Daily Indoor and outdoor training
  • Daily breakfast at the hotel (buffet)
  • Daily dinner at a greek traditional tavern with live music
  • Myofascial release workshop
  • 1 surf / SUP lesson (depending on the wind)
  • Beach yoga for martial artists
  • 1 upper back massage
  • 5 nights accommodation
  • Free use of Gravity exercise studio and drop in class pass any time available classes TRX, CROSSTRAINING, indoor cycling, PILATES, YOGA, GREEK DANCE, AEROBIC.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


*KIDS FROM 12 years old  CAN PARTICIPATE

Program

Brazilian Jiu Jitsu is a unique fighting art close to the ancient Greek-Roman wrestling. If you like overpassing your limits without being afraid of morning training and adventure activities all day long, come and experience this camp.

Sample schedule

The first day, we will have multiple arrivals. If you arrive early in the morning you can do a bjj session if you arrive late at night you can do the session before your departure.

Typical Day in the camp

  • 09:45 Meeting at Gravity exercise studio
  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 12:30 Free time or activity or workshop
  • 19:00 - 20:00 Beach yoga for martial artists and stretching or other activities


Book your spot anytime all year round


low season october to may

1 person  - 6Days "camp"

Shared double room 2 persons

€ 2,000 Total price shared room

Privet room 1 person

€ 1,150 Total price  privet room


1 person - 12Days "camp"

Shared double room 2 persons

€ 4000 Total price shared room

Privet room 

€ 2,300 Total price  privet room


HIGH SEASON JUNE TO SEPTEMBER 


1 person  - 6Days "camp"

Shared double room 2 persons

€ 2,400 Total price shared room

Privet room 1 person

€ 1,500 Total price  privet room


1 person - 12Days "camp"

Shared double room 2 persons

€ 4400 Total price shared room

Privet room  1 person

€ 3000 Total price  privet room
































5 Days VIP Detox, Pilates, Personal Training and Yoga Holiday in Ionian Islands, Greece

Holistic yoga, Pilates and personal training. This retreat is luxury in a very central and private accommodation which include a beauty salon with skin and body therapies, massages, spa and beauty treatments, the base is Gravity Exercise Studio a boutique gym close to the beach that offers daily fitness lessons and it is fully equipped with high-quality Technogym equipment. The pt sessions are designed to help you understand your body and your needs, you can choose between weight training, pilates reformer, yoga (aerial or power) and EMS electrostimulation for maximum results. For those who want to exercise more intense a free gym pass is available.

All meals are included and a basket with superfoods to eat during the retreat. Your apartment is up of a beauty salon that you can use the spa facilities - (are included), you can join massage (1massage is included), body and facial therapies, use the solarium or join a more effective therapy (micro needling, laser). Sesilias secret beauty world also offer you a discount in all the therapies and free makeup workshop according to your face architecture and your colors!

This retreat is available all year round and any date, please just take notice that in Greece we have winter Zante Fitness and Yoga Retreats targets on what the clients need and love to do during the retreat all the activities are designed to increase self-confidence, 'happy hormones' and boost the metabolism which will leave you returning with a refreshing feeling and knowledge about fitness and wellness.

Highlights

  • Daily cardio sessions
  • Daily yoga and Pilates practices
  • Daily personal training and nutrition according to Hippocrates
  • All meals served at Italian restaurant and traditional tavern
  • Discount at all face and body treatments
  • Fruits, tea, and superfoods available
  • Massage and spa use
  • Juice detox

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
Spoken languages: French, Greek, English
The maximum participants in the group is 4
Airport transfer included: Zakynthos International Airport
 Hide all

 Accommodation

Facilities

  •  Hot tub / Jacuzzi
  •  Air-conditioned public areas
  •  Air-conditioned rooms
  •  Dining area
  •  Terrace
  •  Free Wi-Fi

Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms which can accommodate a maximum of 4 persons, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered. There is all Wi-Fi available in all areas and is free of charge.

Amenities

  • Wine glasses
  • Dining table
  • Coffee machine
  • Cleaning products
  • Stovetop
  • Oven
  • Dryer
  • Kitchenware
  • Electric kettle
  • Washing machine
  • Microwave
  • Refrigerator
  • -Bedroom
  • Wardrobe or closet
  • Walk-in closet
  • Extra long beds (less than 6.5 feet)

Bathroom

  • Towels
  • Free toiletries
  • Bathrobe
  • Hairdryer
  • Shower
  • Body soap
  • Conditioner
  • Shampoo
  • Walk-in shower
  • Toilet paper
  • Linens
  • Bathtub or shower
  • Private bathroom
  • Toilet

Living Area

  • Space for everyone to be together
  • Dining area
  • Sofa
  • Sitting area
  • Desk

Media & Technology

  • Fun for everyone under one roof

Flat-screen TV

  • Cable channels
  • TV

Room Amenities

  • Extra comfort
  • Soundproof
  • Fan
  • Iron
  • Hypoallergenic pillow
  • Non-feather pillow
  • Feather pillow
  • Socket near the bed
  • Trash cans
  • Sofa bed
  • Fold-up bed
  • Clothes rack
  • Hardwood or parquet floors
  • Private entrance
  • Ironing facilities
  • Safe

Pets

  • Pets are not allowed

Accessibility

  • Upper floors accessible by stairs only

Outdoors

  • Sit back and relax
  • Outdoor dining area
  • Outdoor furniture
  • Balcony
  • Terrace

Common Areas

  • Library

Health & Wellness Facilities

  • Massage (additional charge)
  • Spa (additional charge)
  • Solarium (additional charge)
  • Sauna (additional charge)

Food & Drink

  • Bottle of water

Front Desk Services

  • Safe
  • Express check-in/out

Entertainment & Family Services

  • Books, DVDs or music for children

Cleaning Services

  • Daily housekeeping (additional charge)
  • Ironing service (additional charge)
  • Dry cleaning (additional charge)
  • Laundry (additional charge)

Shops

  • Convenience store (on site)
  • Shops (on site)
  • Gift shop
  • Hair / Beauty salon

Miscellaneous

  • Air conditioning
  • Heating
  • Soundproof rooms
  • Honeymoon suite
  • VIP room facilities
  • Non-smoking rooms

Languages Spoken

  • Greek
  • English
  • French

 Program

Hippocratic retreat

Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.

The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.

Daily schedule

  • 08:00 - 08:30 Breathing exercises
  • 08:30 - 09:30 Yoga session at the apartment at Gravity studio or at the beach (according to the personal needs)
  • 09:30 - 10:00 Breakfast with the trainer and nutritional coaching
  • 10:00 - 19:00 Free time for spa therapies, relax, beach, excursions, gym classes (Pilates, yoga, trx, machine use, personal training session)
  • 19:00 - 20:00 50-minute guided low-intensity cardio walk or swimming or low-intensity Greek dance class

Please note that times may change according to the period of the year (winter activities begin earlier in the afternoon).

 Included excursions

  • Explore zante excursion: walk the town and visiting the museums
  • Coastal walking or swimming
  • Beach yoga

BOOK YOUR SPOT ALL YEAR ROUND SPECIAL OFFERS FOR WINTER


LOW SEASON OCTOBER TO MAY
Apartment: SHARED

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2000 EUR


Apartment: PRIVATE

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2400 EUR


Group of 4 persons: 4600  EUR


HIGH SEASON JUNE TO SEMPTEMBER
Apartment: SHARED

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2400 EUR


Apartment: PRIVATE

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost 2900 EUR

Group of 4 persons: 5200  EUR



















Accomondation





6 Days Detox Beach Yoga, Aerial Yoga & SUP Yoga Holiday in Zakynthos, Greece

Paradise Hotel, Tsilivi, Zakynthos, 29100, Greece

You will be joining Aerial classes for any level and 4 different types of yoga, such as aerial yoga, SUP yoga, Thai yoga, beach yoga. There will also be different kinds of meditation workshops for acrobatics, neck pain, and back pain relief following with yoga philosophy to broaden your mind. You will connect with the elements of water and air. The fresh sea air will help you breathe deeply and fill your body with oxygen.

The daily Aerial practice will make you stronger and full of confidence. The dancing away of the ground through aerial yoga will make you feel like flying and the sup yoga will relax your soul and let you connect with nature. Also, you will learn about the original ancient Greek holistic detoxification through healthy eating and healthy daily habits that you can follow for the rest of your life and be healthy, happy and full of energy to share! This camp is great for women and men to solo travelers and families as well.

Highlights

  • SUP lessons
  • SUP yoga and beach yoga sessions
  • 4 nights luxury sea view accommodation
  • Learn different types of yoga (Nidra, SUP, Hatha, Acroyoga, Thai, aerial, and many more)
  • Daily use of gym (Gravity Exercise Studio)
  • Healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

 Included excursions

  • Enjoy beach yoga
  • Go on a SUP tour
  • Castle trail

 OCTOBER TO MAY

1 person

Shared double room

€ 1,000 Total price


Private double room

€ 1,100 Total price


3 person

Shared triple room 

€ 2700 Total price










4 Days Aerial Yoga Retreat

In this retreat, you can feel like flying. You will learn basic Aerial yoga and aerial dance techniques and healing poses. The teaching will take place up in the mountain or right next to the sea. In the hammock, you will feel free and light like a feather. Join your hosts in beautiful Greece and enjoy daily morning Aerial yoga trainings with stretching, balance, and acrobatics exercises. During this retreat, you will also enjoy adventure excursions around the island in the evenings.

Highlights

  • Daily Aerial yoga classes
  • Practice with the hammock
  • Stretching and acrobatics sessions
  • Enjoy a healing body therapy
  • 3 nights accommodation
  • 1 daily healthy meal
  • superfoods

Skill level

  • Beginner

Yoga styles

 Program

During this retreat, you will learn basic Aerial yoga techniques. There will be a daily morning Aerial yoga training with stretching exercises, balance exercises, and acrobatics. You will also have the option to enjoy adventure excursions around the island or fitness classes in your free time.

Throughout the retreat, you will also learn aerial dance techniques, as well as healing poses. The teaching will take place up in the mountain or right next to the sea. In the hammock, you will feel free and light like a feather.

Sample daily schedule

  • 08:00 Wake up and breakfast
  • 09:30 Stretching and acrobatics session
  • 10:30 Practice with the hammock followed by free time
  • 14:00 Lunch
  • 18:00 Free time for gym workout or excursions


PACKAGE PRICES 

1 person

Private room

€ 800 Total price

3 person

Shared triple room 

€ 1500 Total price