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RETREATS & CAMPS

 A ZANTE FITNESS RETREAT is a unique physical & spiritual experience, a  Holistic transformation  of your self, a wise healthy lifestyle idea... A physical & emotional transformation… that takes the way you nurture and nourish your body and your soul to a whole new level.  An unforgettable experience… that you cherish, cultivate and then bring home with you into your everyday life.  Our yoga/fitness retreats & camps with the professional team of Gravity exercise studio are designed to teach you a healthy and fit lifestyle, inspired by the ancient Greek way of living "kalokagathia"  A platonic teaching based on philosophy of a bodily, moral and spiritual whole


WE OFFER FITNESS 3DAYS-7DAYS-15DAYS OR 1MONTH YOGA & PILATES RETREATS ,MARTIAL ARTS CAMPS & SURF CAMPS FOR ALL AGES.  
ALL OUR RETREATS & CAMPS HAVE A HOLISTIC APPROACH  AND INCUDE WELCOME BASKET WITH SUPERFOODS ,
 HEALTH CONSULATIONS, COMPLIMENTARY THERAPIES, FUN ACTIVITIES, WORKSHOPS & HEALTHY Mediterranean NUTRITION.  


 


7 Days Hercules Fitness camp  

 Zante Fitness invites you to join in this unique retreat specially designed for you to feel fitter & help your body to be in shape. This retreat will enable you to enjoy beautiful moments in nature, fun activities and effective hiit workouts. Through intense indoor and outdoor activities like TRX, CROSSTRAINING ,INDOOR CYCLING, KICK BOXING, PILATES, YOGA, CULTURAL HIKES & TRAILS, gueded SWIMMING. The mindfullness meditation the early morning workouts, the holistic aproach of our coaches, the personalized Mediterranean nutrition & the taste of Greek superfoods will help you to detox your self & to feel stronger than ever! 
*THIS RETREAT IS IDEAL FOR YOUNG PERSONS THAT THEY WANT TO TRANSFORM THEIR BODIES (MUSSEL building, boosting  metabolism OR WEIGHTLOSS) a  personal holistic nutrition plan is included according to your needs. 






Highlights/whats included 

-Body fat consulation & Wellness consultations

- Daily indoor /outdoor activities (5hrs per day)

-Beach training swimming & yoga
-Daily Breakfast at the hotel & dinner at traditional greek tavern with live music ( personalized for weight loss or detox or strenght)
-Free unlimited acces to Gravity exercise studio
-1x personal training workshop
-1x Massage
-Coastering run excursion
-Trail excursion
-Cross training , TRX, Martial arts, Kick boxing & hiit training

-Indoor cycling

-Greek dance workshop
-Greek traditional eating culture workshop

-Accomondation (6NIGHTS) close to the activities for all tastes (shared/ private, appartment/villa/hotel/lux loft) 

-Welcome airport transfer 

LOW SEASON OCTOBER TO MAY


Privet room 1 person: 1200€ 

Shared double room 2 persons: 2000€ 

Shared triple room 3 persons: 2500€ 


LOW SEASON OCTOBER TO MAY


Privet room 1 person: 1500€ 

Shared double room 2 persons: 2800€ 

Shared triple room 3 persons: 3300€







6 Days "OSS" Brazilian Jiu Jitsu, Fitness, Surf, Yoga, Training Camp in Zakynthos, Greece

This is a very active and adventure camp for those who likes martial arts or want to learn martial arts. You have the opportunity to follow a top level training in Brazilian Jiu Jitsu as the instructor and coach of Zante Fitness and Yoga Retreats is a first place purple belt European champion for 2017, second place no gi European champion, and five-time first place national champion. If you like learning from the best, having active mornings and chilling nights, join this camp! This camp will take place at Gravity Exercise Studio, a fully equipped gym with machines-free weight and daily classes to join! There is the possibility to double, triple or combine this camp with personal training for weight loss or bodybuilding to become fitter and stronger!


Highlights/whats included

  • Yoga sessions
  • Daily BJJ training (2,5-3hr)
  • 1xMorning guided Zante trail
  • Daily Indoor and outdoor training
  • Daily breakfast at the hotel (buffet)
  • Daily dinner at a greek traditional tavern with live music
  • Myofascial release workshop
  • 1 surf / SUP lesson (depending on the wind)
  • Visits to various attractions with instructor
  • Beach yoga for martial artists
  • 1 upper back massage
  • 6 nights accommodation
  • Personal nutrition plan
  • Free use of Gravity exercise studio and drop in class pass any time available classes TRX, CROSSTRAINING, KETTLEBELL, PILATES, YOGA, GREEK DANCE, AEROBIC.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


*THIS CAMP IS AVAILABLE IN ZAKYNTHOS, MYKONOS & ATHENS 
KIDS FROM 12 years old  CAN PARTICIPATE

Program

Brazilian Jiu Jitsu is a unique fighting art close to the ancient Greek-Roman wrestling. If you like overpassing your limits without being afraid of morning training and adventure activities all day long, come and experience this camp.

Sample schedule

The first day, we will have multiple arrivals. If you arrive early in the morning you can do a bjj session if you arrive late at night you can do the session before your departure.

Typical Day in the camp

  • 09:45 Meeting at Gravity exercise studio
  • 10:00 Drills and techniques
  • 11:00 Techniques and randori (sparring)
  • 12:30 Free time or activity or workshop
  • 19:00 - 20:00 Beach yoga for martial artists and stretching or other activities


low season october to may

1 person  - 6Days "oss"

Shared double room 2 persons

€ 2,000 Total price shared room

Privet room 1 person

€ 1,150 Total price  privet room


1 person - 12Days super "oss"

Shared double room 2 persons

€ 4000 Total price shared room

Privet room 

€ 2,300 Total price  privet room


HIGH SEASON JUNE TO SEPTEMBER 


1 person  - 6Days "oss"

Shared double room 2 persons

€ 2,400 Total price shared room

Privet room 1 person

€ 1,500 Total price  privet room


1 person - 12Days super "oss"

Shared double room 2 persons

€ 4400 Total price shared room

Privet room  1 person

€ 3000 Total price  privet room




























5 Days VIP Detox, Pilates, Personal Training and Yoga Holiday in Ionian Islands, Greece

Come and join a 5-day luxury and healthy living retreat with holistic yoga or pilates, meditation, nutrition, swimming, walking, and spa therapies. You can choose between Yoga or Pilates sessions, or even try a combination. This private retreat for 2 - 4 persons is designed to rejuvenate your body and mind, detoxifying your body and distress your self-welcome to a new lifestyle. In this retreat, we use ancient Greek holistic tips (stretching sessions, cardio walks, breathing exercises, alkaline nutrition, detox juices, self-massage, and bath therapy) for a healthy life according to Plato, Aristotle, Hippocrates, and Socrates. Also in this retreat, we use props and equipment like Yoga block, foam roller, magic circle, mini ball, hammock, and reformer. This VIP retreat is ideal for all, young and aged persons, persons with health or addiction problems, couples, solo travelers, beginners or advanced in yoga & Pilates practice.

HIGHLIGHTS

  • Daily semi-personal morning yoga and breathing sessions
  • Daily personal training sessions
  • Daily cardio late afternoon exercise swimming or walking
  • Daily 3 meals following a personal nutrition plan
  • Health consultation and philosophical talk
  • Greek cuisine & nutrition workshop
  • Welcome basket with superfoods
  • 4 nights luxury accommodation
  • 1 detox massage
  • 2 spa use
  • 1 face  beauty treatment

SKILL LEVEL

  • Beginner
  • Intermediate
  • Advanced

STYLES


 Accommodation

Facilities

  •  Hot tub / Jacuzzi
  •  Air-conditioned public areas
  •  Air-conditioned rooms
  •  Dining area
  •  Terrace
  •  Free Wi-Fi

Located in Zakynthos Town, 275 meters from Dionisios Solomos Square, Pineapple Seaside Suite & Spa has air-conditioned accommodations with a terrace and free Wi-Fi. The property is 641 meters from the Port of Zakynthos. The provided apartment has 2 bedrooms, a living room, a kitchen, a dining area, and 1 bathroom with a hot tub. A flat-screen TV is offered.

Program

HIPPOCRATIC RETREAT

Hippocrates was a Greek physician. He has been traditionally regarded as the founder of medicine. As a teacher at an early Greek medical school, he strove to make an art and a science out of medicine and remove it from the realm of magic and superstition. Of the large body of works attributed to him, he probably wrote only a fraction.

The corpus of Hippocratic writings covered such topics as diet, exercise, regimen, sleep, and external remedies. Hippocratic medicine divided diseases into acute and chronic, epidemic and endemic, malignant and benign. A basic belief of that school was that the four humours of the body (blood, phlegm, yellow bile, and black bile) were the seats of disease.

DAILY SCHEDULE

  • 08:00 - 08:15 Breathing exercises
  • 08:30 - 09:30 Yoga session & meditation at the apartment/ at Gravity studio or at the beach (according to the personal needs)
  • 09:30 - 10:00 Breakfast with the trainer and nutritional coaching
  • 10:00 - 19:00 Free time for spa therapies, relax, beach, excursions, gym classes (Pilates, yoga, trx, machine use)
  • 19:00 - 20:00 50-minute guided low-intensity cardio walk or swimming or low-intensity Greek dance class

 Included excursions

  • Explore zante excursion: walk the town and visiting the museums
  • Trail Zante excursion: intence walk at the castle
  • Beach yoga


LOW SEASON OCTOBER TO MAY
Apartment: SHARED

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2000 EUR


Apartment: PRIVATE

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2400 EUR


Group of 4 persons: 4600  EUR


HIGH SEASON JUNE TO SEMPTEMBER
Apartment: SHARED

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost  2400 EUR


Apartment: PRIVATE

Accommodation: Pineapple Seaside Suite & Spa

Nr persons: 1 cost 2900 EUR

Group of 4 persons: 5200  EUR



















Accomondation





5 Days SUP and Multi-Yoga Holiday in Zakynthos, Greece

You will be joining a different type of yoga such as Nidra, Hatha, Acroyoga, Thai yoga, aerial yoga, SUP yoga, beach yoga, aqua yoga, partner yoga, yoga games, platonic yoga, and trail yoga at the castle. There will also be different kinds of meditation workshops for handstands, Greek cuisine, neck pain and back pain relief following with yoga philosophy to broaden your mind. You will connect with the elements of water and air. The fresh sea air will help you breathe deeply and fill your body with oxygen.

Highlights

  • SUP lessons
  • SUP yoga and beach yoga sessions
  • 4 nights luxury sea view accommodation
  • Learn different types of yoga (Nidra, SUP, Hatha, Acroyoga, Thai, aerial, and many more)
  • Daily use of gym (Gravity Exercise Studio)
  • Healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


 Included excursions

  • Enjoy beach yoga
  • Go on a SUP tour

LOW SEASON OCTOBER TO MAY

1 person

Shared double room

€ 1,000 Total price


Private double room

€ 1,300 Total price


3 person

Shared triple room 

€ 2700 Total price


HIGH SEASON OCTOBER TO MAY


1 person

Shared double room

€ 1,300 Total price


Private double room

€ 1,600 Total price


3 person

Shared triple room 

€ 3000 Total price









4 Days Aerial Yoga Retreat

In this retreat, you can feel like flying. You will learn basic Aerial yoga and aerial dance techniques and healing poses. The teaching will take place up in the mountain or right next to the sea. In the hammock, you will feel free and light like a feather. Join your hosts in beautiful Greece and enjoy daily morning Aerial yoga trainings with stretching, balance, and acrobatics exercises. During this retreat, you will also enjoy adventure excursions around the island in the evenings.

Highlights

  • Daily Aerial yoga classes
  • Practice with the hammock
  • Stretching and acrobatics sessions
  • Enjoy a healing body therapy
  • 3 nights accommodation
  • 1 daily healthy meal
  • superfoods

Skill level

  • Beginner

Yoga styles

 Program

During this retreat, you will learn basic Aerial yoga techniques. There will be a daily morning Aerial yoga training with stretching exercises, balance exercises, and acrobatics. You will also have the option to enjoy adventure excursions around the island or fitness classes in your free time.

Throughout the retreat, you will also learn aerial dance techniques, as well as healing poses. The teaching will take place up in the mountain or right next to the sea. In the hammock, you will feel free and light like a feather.

Sample daily schedule

  • 08:00 Wake up and breakfast
  • 09:30 Stretching and acrobatics session
  • 10:30 Practice with the hammock followed by free time
  • 14:00 Lunch
  • 18:00 Free time for gym workout or excursions


PACKAGE PRICES 

1 person

Private room

€ 800 Total price

3 person

Shared triple room 

€ 1500 Total price